Category: FITNESS

• A Beginner’s Guide to Exercising with POTS-3 workouts to get you started!

  Movement is medicine. This is something that my favorite Peloton instructor, Jess Sims, always says in her workouts. I will never forget my cardiologist telling me something similar about how important it is to get out of bed, even when it isn’t easy. He said that pushing through POTS was going to be the difference…

  Ashley Schroder

  February 6, 2023

  FITNESS