Tag: beyou
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My 5minute a Day Dance Party Theory: How Introducing Authenticity and Joy into your Daily Life can Improve the Quality of Life for those Struggling with Chronic Illnesses
6 months ago I decided that instead of a New Years’ Resolution for 2023 I would instead track all of the moments that I felt true joy. I did this by using an app called Freeform which allowed me to add notes and pictures from my camera roll. This practice has helped me to learn…
Navigating Life with POTS and Pans 